Saunas are a popular form of relaxation and health promotion. They are typically heated rooms, usually made of wood, where people can sit and sweat. The sauna's heat and humidity help relax the body, improve circulation, reduce stress, and help detoxify the body.
The temperature of a traditional sauna ranges from 80-100 degrees Celsius, with humidity levels of up to 30%. As the body sweats, the heat helps to open up the pores and release toxins.
Traditionally, saunas are built indoors. You can find them in spas and gyms, where they can provide relief and relaxation for those looking for a way to unwind. The problem with these public saunas is that they offer very little privacy and are often overcrowded.
An increasingly popular alternative to indoor saunas is the outdoor sauna. These saunas are designed to be placed in your backyard and used in any weather. Outdoor saunas are great for those who want to relax and enjoy the fresh air while in the comfort of their own home.
How does an Outdoor Sauna Work?
An outdoor sauna typically consists of an insulated wooden box, a wood-burning stove, and a chimney. The wood-burning stove is used to heat the air inside the box, then circulates the room using a fan. The chimney then carries the smoke and heat from the stove outside. Once the desired temperature is reached, users can relax in the sauna and enjoy the warmth and the fresh air.
If you still need convincing, here are five reasons why building an outdoor sauna for your home is a good idea.
1. Increased Privacy
Outdoor saunas offer an incredible way to relax and unwind after a hard day's work. They are a great way to enjoy the outdoors while still sitting back and relaxing in a comfortable environment.
Whether you're looking to soothe sore muscles, improve your circulation, or find a peaceful place to unwind without sharing a room with sweaty strangers, outdoor saunas are an excellent option for your home.
2. Weather Flexibility
Unlike indoor saunas, you can use outdoor saunas in any weather. You can enjoy the sun, stars, and fresh air while you relax. This way, you can enjoy the full benefits of a traditional sauna while also enjoying the beauty of the outdoors.
Outdoor saunas are great for relaxation, but they are also great for entertaining. You can host a party or a romantic night under the stars in your outdoor sauna. Or, you can use the sauna for a small gathering with friends. Most outdoor saunas are large enough to accommodate several people.
4. Health Benefits
Outdoor saunas are great for improving circulation and reducing stress. The heat of outdoor saunas helps to increase circulation, allowing your body to absorb more oxygen and nutrients.
This can help to improve your overall health, as well as reduce stress. The heat also helps detoxify the body, eliminating toxins and impurities. This can help to improve your skin and hair, reducing the appearance of wrinkles and dullness.
5. Cost Effective
Outdoor saunas are much more cost-effective than indoor saunas, as they don't need to be installed in a dedicated location. You can build it in your backyard and enjoy the benefits for years.
Building an outdoor sauna for your home is a great way to enjoy the health benefits of a sauna without the expense and hassle of an indoor sauna. You can have a relaxing and enjoyable sauna experience in your backyard with suitable materials and proper installation. Whether looking for a way to relax and unwind or want to stay healthy and fit, building an outdoor sauna for your home is an excellent idea.
If you’re looking for the perfect outdoor sauna for your home, look no further than Backyard Canada! We have the best selection of outdoor saunas in Canada, so you’ll be sure to find the perfect one for your needs. Contact us today and get the sauna of your dreams!