Hot tub yoga is an increasingly popular form of exercise that is gaining traction and is a great way to incorporate yoga into your daily exercise routine. It is a combination of yoga and water exercise that allows you to work out in a hot tub and gain both benefits. Hot tub yoga provides a unique and enjoyable way to exercise and the same benefits as traditional yoga and water exercise. This blog will discuss how you can use the hot tub for your daily yoga exercise.
The hot tub provides a warm and soothing environment, which helps to loosen tight muscles and joints. This can help reduce stress and promote relaxation. The warm water also provides a great medium for stretching and toning muscles, which can improve your overall flexibility. Hot tub yoga also offers a low-impact form of exercise, making it ideal for those with joint pain or difficulty with other forms of exercise.
Burn More Calories
Another benefit of hot tub yoga is that it can help you burn more calories than traditional yoga and water exercises. The buoyancy of the water makes it easier to move around, which can help you burn more calories while still providing the same benefits as traditional yoga. Additionally, warm water helps to increase circulation, which can help to improve muscle tone and strength.
Consult Your Doctor
To incorporate hot tub yoga into your daily exercise routine, you should consult your doctor to ensure it is safe for you. Once you have been cleared, you can start incorporating hot tub yoga into your routine. Start by doing gentle stretches in the hot tub, such as gentle seated postures and forward bends. As you progress, you can add more challenging poses, such as standing balances and inversions.
Start Gentle and Slow
It is important to ensure that you keep your movements gentle and slow, as the hot water can make you feel lightheaded or dizzy if you move too quickly. Additionally, drink plenty of water before and after your hot tub yoga session.
Get a Hot Tub for Your Yoga Exercise
Hot tubs are a great way to relax, unwind, and socialize with family and friends. Whether you’re looking for a place to soak away the stress of the day or to entertain guests, a hot tub can provide a great atmosphere for any occasion.
Hot tubs come in various sizes, from small two-person models to larger spas that can accommodate up to ten people. You also need to decide if you want a built-in model, a portable model, or a combination of both. Built-in models are typically larger and more expensive, but they offer the convenience of having the hot tub built right into your backyard. Portable models are smaller and more affordable, but they require more effort to set up and take down.
By incorporating hot tub yoga into your daily exercise routine, you can benefit from yoga and water exercise. Hot tub yoga is a great way to relax, stretch, and tone your muscles, as well as provide a low-impact form of exercise. Regular practice can improve your flexibility and overall strength while also burning more calories than traditional forms of exercise.
Backyard Canada provides a wide range of products to make your backyard a place you want to spend time in all year round. We offer hot tubs in Calgary, so contact us today to learn more about how you can make your backyard the perfect place to practice hot tub yoga!